|
Fat(20.3) Bone(6.8) Water(58.3) Mass(44.9)
|
74.4 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 80.79g | Prot: 197.77g | Carbs: 338.09g.
Breakfast: Gulden's Spicy Brown Mustard, Roasted Broiled or Baked Chicken, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer. Lunch: Stretch Island Fruit Mango Sunrise Fruit Leather, MusclePharm Recon, MusclePharm Assault - Fruit Punch, Gaspari Nutrition Aminolast, Gaspari Nutrition MyoFusion - Cookies & Cream. Dinner: International Delight Chocolate Caramel Coffee Creamer, Blackberries, Strawberries, Coffee (Brewed From Grounds), Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Natural Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread, Bananas, Coffee (Brewed From Grounds), Original Powder Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Egg, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chewy Bars - Oats & Chocolate, Sugar Free Spearmint Gum, original coconut water, naturally flavored. more...
|
|
4850 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 5 hours and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|