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Toya30s
Journal
11 May 20
Toya30s's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
84.1 kg
Lost so far:
2.0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
425 kcal
Fat: 0.00g | Prot: 14.40g | Carbs: 93.60g.
Breakfast:
Freshens Strawberry Banana Smoothie (Regular).
more...
155 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 7.1 kg a Week
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Toya30s's Weight History
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