Weigh In record (no journal entry) for 11 May 2020
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51.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.43g | Prot: 77.38g | Carbs: 75.00g.
Breakfast: Ceviz, Pekmez, Zeytin, Yörsan Beyaz Peynir, Pankek, Sıcak Suda Pişirilmiş Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Fırında Patates. Snacks/Other: Kahve (Demlenmiş). more...
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1347 kcal
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Exercise:
Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 16.1 kg a Week
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