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worked out all week
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 70.73g | Prot: 76.69g | Carbs: 126.92g.
Breakfast: Whole Wheat Bread, Smooth Peanut Butter (with Salt). Lunch: Chicken Breast, Baby Spinach, Apples, Sesame Seed Salad Dressing. Dinner: Chicken Breast, Spinach. Snacks/Other: Crunchy Cheetos, Grapefruit (Pink and Red), Original Fruits, Trail Mix. more...
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2605 kcal
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Exercise:
Standing - 9 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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