Weigh In record (no journal entry) for 11 May 2020
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 39.59g | Prot: 229.58g | Carbs: 461.59g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roasted Salted Cashew Nuts, Apples, Bob's Red Mill 5 Grain Oatmeal, Nutricost Whey Protein Isolate, Ocean Spray Craisins Dried Cranberries 50% Less Sugar. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Trader Joe's Marinara Sauce, Sweet Potato, Brown Rice, Skinless Chicken Breast, Strawberries, Kroger Instant Sugar Free Vanilla Pudding, Carrots, Kale, Nutricost Whey Protein Isolate, Broccoli, Stokely's Diced Beets Canned. Dinner: Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Gaining 2.5 kg a Week
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