Weigh In record (no journal entry) for 11 May 2020
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65 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 37.61g | Prot: 66.66g | Carbs: 216.56g.
Breakfast: Café com Leite Desnatado, Vitarella Cream Cracker Tradicional, Extra Inhame, Bananas. Lunch: Sopa de Legumes com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: China in Box Banana Caramelada, Caqui, Tambaqui, Sopa de Legumes. Snacks/Other: Yakult Leite Fermentado, Yakult Leite Fermentado, Yakult Leite Fermentado. more...
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Losing 2.0 kg a Week
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lucia.tenorio's Weight History
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