Weigh In record (no journal entry) for 11 May 2020
|
70.6 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 54.89g | Prot: 69.10g | Carbs: 219.34g.
Breakfast: Turkish Potato Borek, Tomatoes, Balparmak Süzme Çiçek Balı, Black Tea, TekSüt Az Yağlı Lor Peyniri, Kaanlar Yeşil Zeytin, Uno Kepekli Ekmek, Boiled Egg. Dinner: Turkish Sekerpare Dessert, Turkish Zucchini Stew, Turkish Yogurt Soup II, Turkish White Beans with Rice and Meat, Broccoli, House Salad, Plain Yogurt. Snacks/Other: Turkish Oats Porridge, Lemon, Black Tea. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|