Weigh In record (no journal entry) for 11 May 2020
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.18g | Prot: 90.73g | Carbs: 119.18g.
Lunch: Ovo Frito sem Gordura, Jiló Cozido, Alcatra. Dinner: Alcatra, Jiló Cozido. Snacks/Other: Banana Prata, Itambé Leite em Pó Desnatado, Herbalife Shake de Baunilha, Princesa Biscoitos Sortidos, Tio Paco Pepino em Conserva, Banana Prata, Jeunesse Naara Chocolate, Amêndoas. more...
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100 kcal
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Exercise:
hiit simples - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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Gaining 5.6 kg a Week
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