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come besteiras a semana toda
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.65g | Prot: 214.43g | Carbs: 50.38g.
Breakfast: Walmart Queijo Mussarela, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Coco. Lunch: Abóbora Moranga, Feijão Preto Cozido, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. Dinner: Ovo, Coco, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. more...
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2799 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Laís da Hora's Weight History
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