Weigh In record (no journal entry) for 14 October 2010
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79.8 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1339 kcal
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Fat: 44.13g | Prot: 54.75g | Carbs: 195.99g.
Breakfast: Simply Fruit Boysenberry, Honey, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: honey, deli sliced roast beef, hummus, red onion, romaine lettuce, oroweat double fiber, tomato. Dinner: progresso traditional roasted chicken, i can't believe its not butter, whole wheat roll. Snacks/Other: chocolate sugar wafer, banana, grapes. more...
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Losing 3.2 kg a Week
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