Weigh In record (no journal entry) for 11 May 2020
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.78g | Prot: 85.05g | Carbs: 105.84g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Molho Barbecue Regular, Contra-filé Grelhado, Vinagre, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Salada Verde Mista. Dinner: Casa de Bolos Bolo de Fubá Cremoso. Snacks/Other: Piraquê Biscoito Doce Leite, Piraquê Leite Maltado Light. more...
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Gaining 1.0 kg a Week
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joseggjunior's Weight History
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