Weigh In record (no journal entry) for 11 May 2020
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 107.60g | Prot: 80.06g | Carbs: 27.01g.
Breakfast: Cardini's Caesar Salad Dressing, Avocados, Salmon, Baby Spinach, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Celery, Nuttzo Keto Butter, Greenridge Farm Beef Snack Stick. Dinner: Lee Kum Kee Sriracha Chili Sauce, Best Foods Real Mayonnaise, Colby Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Private Selection Broccoli Florets. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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Losing 1.0 kg a Week
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cabin in the woods's Weight History
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