Weigh In record (no journal entry) for 11 May 2020
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99.4 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 105.23g | Prot: 54.96g | Carbs: 112.63g.
Breakfast: Coffee (Brewed From Grounds), Sunsweet Blueberries, Butter, Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Kraft 100% Grated Parmesan Cheese. Lunch: Jiffy Creamy Peanut Butter. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 2.1 kg a Week
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SGW29651's Weight History
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