waist 77cm arms 36cm calves 36cm
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 64.24g | Prot: 100.46g | Carbs: 247.71g.
Breakfast: Egg, Bananas, Oats. Lunch: Avocados, Skinless Chicken Breast, White Rice. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Doria Pasta Integral. Snacks/Other: Bananas, Meridian Natural Peanut Butter, Bimbo pan integral 100%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|