Weigh In record (no journal entry) for 11 May 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.68g | Prot: 42.84g | Carbs: 168.80g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Kızarmış Ekşi Hamur Ekmek, Kiraz Domates, Salatalık, Aknaz Hellim Peyniri. Lunch: Kızarmış Ekşi Hamur Ekmek, Niğde Gazozu Niğde Gazozu, Spagetti, Türlü. Dinner: Kırmızı Şarap, Lahana Salatası, Aktaşlar Kuşbaşılı Kaşarlı Pide, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Çay (Demlenmiş), Tahinli Çörek, Muz. more...
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1963 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Bicycling (moderate) - 21/kph - 44 minutes, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fitsolist's Weight History
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