Weigh In record (no journal entry) for 11 May 2020
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119.7 kg
Lost so far: 14.3 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 40.07g | Prot: 59.30g | Carbs: 54.77g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alcatra Grelhada, Sopa de Legumes. Dinner: Nestlé Creme de Leite, Melitta Café sem Açúcar . Snacks/Other: Purê de Inhame. more...
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Losing 1.5 kg a Week
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