Weigh In record (no journal entry) for 11 May 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.72g | Prot: 107.43g | Carbs: 146.77g.
Breakfast: Chicken, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Nasi Putih, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Coffee with Sugar, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 0.7 kg a Week
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ahmadsyarif's Weight History
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