Weigh In record (no journal entry) for 17 May 2013
|
59.7 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 35.82g | Prot: 30.50g | Carbs: 167.49g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Strawberries, Oatmeal. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Blue Cheese Crumbles, Pears, Walnut Halves and Pieces, Dried Cranberries, Mixed Salad Greens. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Cappuccino, Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon), Wheat Thins Toasted Chips - Parmesan Herb, All Natural Apple Sauce (No Sugar Added), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2106 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|