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So far so good..
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1383 kcal
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Fat: 42.29g | Prot: 70.16g | Carbs: 181.03g.
Breakfast: medu vada, Instant Oatmeal. Lunch: Poultry Gravy, boiled egg, roti. Dinner: pasta, Protein Powder (100% Whey Protein). Snacks/Other: watermelon juice. more...
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2200 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mridulap2003's Weight History
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