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Vita 68
Fianco 1 84
Fianco 2 94
Coscia 52
Braccio 26
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 26.57g | Prot: 75.71g | Carbs: 105.87g.
Breakfast: Lamponi, Fragole, Mirtilli, Esselunga Equilibrio Bevanda Vegetale Mandorla, Prozis Oat Porridge, Granola, Prozis Crunchy Protein Dark Chocolate With Cranberry. Lunch: Sedano, Valfrutta Fagioli Cannellini, Esselunga Pesto, NutriWell Penne. Dinner: Olio Extra Vergine di Oliva, Carciofi, Spinaci, Melanzana, Esselunga Petto di Pollo . Snacks/Other: Granola, Yomo Yogurt Fragola. more...
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1586 kcal
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Exercise:
circuito abs - 40 minutes, bici - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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