Weigh In record (no journal entry) for 11 May 2020
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 57.15g | Prot: 85.24g | Carbs: 177.08g.
Breakfast: Milk Land Ser Gouda w Plastrach, Mleczna Dolina Mleko 0,5%, Seko Pasta Makrelowa, Pano Chleb Żytni 100% Pełnoziarnisty, Kraina Wędlin Parówki z Szynki. Lunch: Lidl Wiśnie Mrożone , Nestlé Płatki Fitness Yoghurt, Pilos Jogurt Naturalny 2%, Milk Land Ser Gouda w Plastrach, Pano Chleb Żytni 100% Pełnoziarnisty. Dinner: Pano Chleb Żytni 100% Pełnoziarnisty, Białe Jajka, Biedronka Jajka M , Jajko. Snacks/Other: All Nutrition Musli Bar, All Nutrition Protein Bites, Mleczna Dolina Mleko 0,5%. more...
|
|
1915 kcal
|
Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|