Weigh In record (no journal entry) for 11 May 2020
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49 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 46.84g | Prot: 36.01g | Carbs: 102.07g.
Breakfast: Salatalık (Soyulmuş), A101 Peynes Lor Peyniri, Tam Buğday Ekmeği, Domatesler, Siyah Zeytin, Bozbeyi Ezine Peynir, Karışık Yeşil Salata. Lunch: Baştacı Piliç Sucuk Dilimli, Şekersiz Çay, Kepekli Krep. Dinner: Pirinç Pilavı, Bgrill Piliç Yaprak Döner . Snacks/Other: Yaş Pasta. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, RPM - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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di(RA)yet's Weight History
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