Weigh In record (no journal entry) for 11 May 2020
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69 kg
Lost so far: 7.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 64.36g | Prot: 33.80g | Carbs: 108.36g.
Breakfast: Борщ с Говядиной, Сарафаново Сметана 20%, Карусель Морковь по-Корейски. Lunch: Nesquik Какао на Молоке, МарС Мини, Twix Mini. Dinner: Alpen Gold Молочный Шоколад Соленый Арахис и Крекер. more...
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Losing 3.9 kg a Week
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Умпалумпa's Weight History
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