Weigh In record (no journal entry) for 11 May 2020
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.63g | Prot: 73.26g | Carbs: 188.45g.
Lunch: Gut & Günstig Wild-Preiselbeeren, Semmelknödel. Dinner: Wasa Delicate Crisp Sesame & Sea Salt, Géramont Weichkäse mit Joghurt, Milfina Butter , Gekochtes Ei, Edeka Elstar Apfel, Patros Feta Leicht, Gut & Günstig Mehrkornbrot. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Banane, Gut & Günstig Mini Choc. more...
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steady weight
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alex0209's Weight History
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