Weigh In record (no journal entry) for 11 May 2020
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90.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Not Applicable.
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1570 kcal
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Fat: 65.45g | Prot: 86.06g | Carbs: 163.27g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Canola Vegetable Oil , Egg (Whole) , White Bread . Lunch: Roti, Butter Chicken. Dinner: Coffee with Milk and Sugar, Cooked Broccoli (Fat Added in Cooking), Pick n Pay Lean Beef Mince. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Seedless Red Grapes. more...
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2307 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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nickyalberts123's Weight History
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