Weigh In record (no journal entry) for 17 May 2013
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 77.16g | Prot: 76.68g | Carbs: 181.86g.
Breakfast: Семга, Белый Хлеб. Lunch: Салат Айсберг, Салат Ромэн или Соз, Сельдерей, Оливковое Масло, Борщ Украинский, Сметана 15%. Dinner: Гиагинский Молзавод Сыр Адыгейский. Snacks/Other: Большая Кружка Ряженка 4%, Груши, Киви, Банан. more...
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1933 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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