Weigh In record (no journal entry) for 11 May 2020
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68.8 kg
Lost so far: 11 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 68.37g | Prot: 52.27g | Carbs: 160.81g.
Breakfast: Calvé Pindakaas (20g), Roggebrood, Wit Brood. Lunch: Heksenkaas Kwarkspread, Gerookte Zalm, Schär Ciabatta. Dinner: Gepofte Aardappel (met Schil), Gepofte Aardappel Gevuld met Zure Room (met Schil). Snacks/Other: Calvé Pindakaas (20g), Roggebrood, Wit Brood, Fruit Bedekt met Chocolade. more...
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Gaining 1.4 kg a Week
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msieksie's Weight History
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