Weigh In record (no journal entry) for 10 May 2020
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93 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 75.79g | Prot: 102.00g | Carbs: 152.94g.
Dinner: Сервелат, Хлеб с Отрубями, Овсяное Печенье, Яблоко, Тушеные Овощи, Курица Вареная, Гречка Отварная, Кефир 2,5%, Отруби Ржаные. more...
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Gaining 3.5 kg a Week
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Сергей ok's Weight History
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