Weigh In record (no journal entry) for 11 May 2020
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55 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.78g | Prot: 109.30g | Carbs: 114.78g.
Breakfast: Eiweiß, Kaffee Creme, Haferflocken Pfannkuchen 3, mit Milch, Milbona Milch 1,5%, Hofmaier Kochhinterschinken, Leerdammer Leger. Lunch: Leichter Genuss Magerquark, Hallbauer Körniger Frischkäse, Cocktailtomaten, Kaffee Creme, Milch 1,5%. Dinner: Kohlrabi, Gurke (Geschält), Rispentomaten, Pellkartoffeln, Herta Finesse Schinken Gegrillt, Gartenkrone Weißer Spargel, Шарлотка. Snacks/Other: Milbona Milch 1,5%, Kaffee Creme. more...
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Losing 0.3 kg a Week
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tati.danilko's Weight History
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