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Ik ben een echte jojo
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 87.37g | Prot: 74.94g | Carbs: 227.05g.
Breakfast: Princes Sardientjes in Zonnebloemolie, Aldi Tonijnsalade (30g), Speltbrood. Lunch: Jumbo Rode Vruchtensap, Gedroogde Abrikozen, Princes Sardientjes in Zonnebloemolie, Aldi Tonijnsalade (30g), AH Dunne Maiswafels. Dinner: Pizza al Tonno, Zoete Aardappel, Chili Con Carne met Bonen. Snacks/Other: Pecannoten. more...
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2656 kcal
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Exercise:
Teaching - 1 hour, Desk Work - 1 hour and 20 minutes, Cleaning - 37 minutes, Walking (moderate) - 5/kph - 44 minutes, Stretching (yoga) - 19 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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 Comments
Bedankt voor jullie steun
11 May 20 by member: wendycarty
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wendycarty's Weight History
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