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Guten Morgen an euch alle - habt einen schönen Wochenstart - Mein Gewicht ärgert mich immer mehr, ich hoffe, es lag gestern nur am Muttertagskaffee und Wein.
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 25.42g | Prot: 50.31g | Carbs: 73.95g.
Breakfast: Grafschafter American Sandwich Vollkorn, Meisterklasse Putenzwiebelmettwurst, Kaffee. Lunch: K-Classic Kochhinterschinken, Bratkartoffeln. Dinner: Filinchen Original, K-Classic Zarte Haferflocken, Milbona Skyr Pur, Erdbeeren. Snacks/Other: Leerdammer Delacrème. more...
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1807 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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