Weigh In record (no journal entry) for 11 May 2020
|
52.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 30.92g | Prot: 76.76g | Carbs: 139.09g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Biscotti alla Vaniglia Accoppiati con Crema al Centro, Caffè (dalla Moca). Lunch: Bennet Crostini Integrali, Salmone Norvegese Affumicato, Insalata Mista Verde. Dinner: Ravanelli, Ravanelli, Poggio del Farro Minestrone Fiorentino di Farro, Salmone. Snacks/Other: Muesli, Colle Maggio Yogurt Magro al Naturale. more...
|
|
1394 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenabrnll68's Weight History
|