Weigh In record (no journal entry) for 14 October 2010
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1122 kcal
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Fat: 68.05g | Prot: 104.20g | Carbs: 15.62g.
Breakfast: heavy whipping cream, coffee, eggs. Lunch: kraft delux american cheese, great value baked ham. Dinner: chicken. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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Losing 0.8 kg a Week
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restlesshope's Weight History
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