Weigh In record (no journal entry) for 17 May 2013
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46.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.30g | Prot: 49.01g | Carbs: 236.21g.
Breakfast: Roggenbrot, Speise Quark 20% Fett, Erdbeermarmelade, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Chai Latte Sweet India, Heidelbeer-Joghurt, Linseneintopf. Dinner: Roggenbrot, Homann Metzger Kräuter Fleischsalat, Galiamelone, Spargel, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Schokoladenstückchen, Ja! Würfelzucker, Coca-Cola Zero, Ciabatta, Coca-Cola Zero, Corny Schoko-Banane, Tee, Wasser, Galiamelone. more...
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1620 kcal
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Exercise:
Sitting - 3 hours, Shopping - 40 minutes, Desk Work - 6 hours and 30 minutes, Standing - 4 hours and 15 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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