Weigh In record (no journal entry) for 11 May 2020
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 31.33g | Prot: 93.52g | Carbs: 195.13g.
Lunch: Orange Juice, Bisto Chicken Gravy, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Trader Joe's Shiraz. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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