Weigh In record (no journal entry) for 17 May 2013
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.64g | Prot: 53.22g | Carbs: 170.62g.
Breakfast: Birnen, Vanillejoghurt (Fettarm), Obstkuchen, Milch (Fettfrei). Lunch: Gurke (mit Schale), Mozzarella Gerieben, Tomatensoße, Vollkorn-Spaghetti, Ciabatta. Dinner: Tomaten, Rote Paprika, Käsesalat Herzhaft, Gekochtes Ei, Leberkäse. Snacks/Other: Wassermelone. more...
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1872 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Shopping - 1 hour, Driving - 40 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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