Anny Daniels's Journal, 11 May 20

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Tag 41 und knapp 10 Kilo weniger 💪🏻😍

94.9 kg Lost so far: 9.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1576 kcal

Fat: 53.09g | Prot: 45.96g | Carbs: 232.32g. Breakfast: Ferrero Schokobons, Kamps Käsebrötchen Überbacken, Birnen, Elstar. Lunch: Hallbauer Frischkäse mit Feinen Kräutern, K-Classic Käseaufschnitt Light, Glocken Bäckerei Körnerbrötchen. Snacks/Other: Desira Joghurt Minis Mild Pfirsich Banane, Desira Joghurt Minis Mild Pfirsich Banane, Kinder Bueno. more...

575 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 4.2 kg a Week

73 Supporters Support

Comments

Das ist Super 👍☺

11 May 20 by member: Karolina 35

wow, das ist viel.👍

11 May 20 by member: bauchtanz oma

Danke😊

11 May 20 by member: Anny Daniels

🥰✌👌Toll gemacht.💪💪💪

11 May 20 by member: willi Muehlenbaeumer

Wow 👍👍

11 May 20 by member: Mrs. Browneyes

Klasse! 👍

11 May 20 by member: Luise Freiheit

Ganz toll!

11 May 20 by member: Flunni

Voll gut Glückwunsch 😊

11 May 20 by member: Benny_O1


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Anny Daniels's Weight History

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Anny Daniels's Journal, 11 May 20

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Anny Daniels's Weight History