Weigh In record (no journal entry) for 17 May 2013
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89.9 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 42.45g | Prot: 130.54g | Carbs: 69.60g.
Breakfast: pro Mix, 0,1 % Drink, Milch 1,5%. Lunch: Spargelcreme Suppe, Milch 1,5%, Rinder-Rumpsteak. Dinner: High Protein Peanut Caramell, Schinken (Extra mager), Gekochtes Ei, Weißer Tafelwein. more...
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2785 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 4.9 kg a Week
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outdoorbiggi's Weight History
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