Weigh In record (no journal entry) for 11 May 2020
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75.6 kg
Lost so far: 5.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 52.29g | Prot: 180.45g | Carbs: 337.55g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Dr. Oetker die Ofenfrische Putensalami mit Rind. Dinner: Ja! Mini Zimtos, ZEC+ Whey Connection - Knopptology, Kölln Vollkorn Haferfleks Knusper-Schoko, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Banane. more...
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steady weight
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Pascalito90's Weight History
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