Weigh In record (no journal entry) for 11 May 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 44.99g | Prot: 83.31g | Carbs: 101.86g.
Breakfast: Kale , Pineapple, Banana, Myprotein Impact Whey Isolate. Lunch: Saori Saus Tiram, Chicken Nuggets, Scrambled Egg , Spinach , Green String Beans. Dinner: Quaker Oat, Bimoli Minyak Goreng, Saori Saus Tiram, Tomatoes, Green String Beans, Chicken Breast. Snacks/Other: Papaya, Date. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Haydin Faizin's Weight History
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