Weigh In record (no journal entry) for 10 May 2020
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 25.61g | Prot: 77.40g | Carbs: 240.51g.
Breakfast: Boiled Egg, Banana, Corn Flakes. Lunch: Multigrain Bread, Grilled Fish. Dinner: Plain Yogurt, Boiled Egg, Multigrain Bread. Snacks/Other: Puffed Rice, Apple, Orange. more...
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2464 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kathait85's Weight History
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