Weigh In record (no journal entry) for 11 May 2020
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67.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 70.39g | Prot: 142.70g | Carbs: 403.49g.
Breakfast: BSN 프로틴 크리스프 초콜렛크런치, 햇반 햇반 (210g), 해표 더 고소한 김 재래김, 계란후라이. Lunch: 공기밥, 제육덮밥, 크라운 팥양갱. Dinner: 담터 호두 아몬드 율무차, 호박고구마. Snacks/Other: 서울우유 저지방우유, BSN 신타6, 호박고구마, 웅스빌 소시지(피자맛). more...
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Gaining 0.7 kg a Week
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juntopia's Weight History
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