cristian piras piréèss's Journal, 10 May 20

Weigh In record (no journal entry) for 10 May 2020
87.9 kg Lost so far: 16.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:
1685 kcal Fat: 84.04g | Prot: 51.03g | Carbs: 181.63g.   Lunch:  Pane Carasau,  Savoiardi,  Caffè Espresso,  Prosciutto Crudo,  Patata Bollita,  Spezzatino di Vitello. Dinner: Galbani Crema Bel Paese Formaggini,  Frittata di Uova o Uovo Strapazzato. Snacks/Other: Magnum Double Chocolate Hazelnut (Nocciola),  Cioccolatino, Eurospin Yogurt Intero alla Frutta. more...
738 kcal Exercise: Nordic Walking - 1 hour, Google Fit - 23 hours. more...
Gaining 1.4 kg a Week

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cristian piras piréèss's Weight History


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