Weigh In record (no journal entry) for 10 May 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.47g | Prot: 62.61g | Carbs: 185.79g.
Breakfast: Colussi Zuppalatte, Di Leo Biscotti con Farro, Caffè Espresso, Latte Scremato. Lunch: Albicocche, Spaghetti al Pomodoro senza Carne, Pecorino, Panelle. Dinner: Corsini Torta di Albicocca, Zuegg Marmellata di Mirtilli, Latte Scremato, Fette Biscottate. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Driving - 40 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 15 minutes, Reading - 40 minutes, Sleeping - 10 hours and 15 minutes, Resting - 5 hours and 51 minutes, Sitting - 1 hour and 25 minutes, Standing - 1 hour and 5 minutes, Cooking - 15 minutes. more...
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Losing 4.2 kg a Week
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