nafasyadinda2's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

73.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

677 kcal

Fat: 11.59g | Prot: 73.29g | Carbs: 66.77g. Breakfast: Apel, Kerupuk Makanan Ringan, Tahu Bacem, Nasi Putih. Dinner: Putih Telur Matang, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Apel. more...

2109 kcal

Exercise: Bicycling (fast) - 24/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nafasyadinda2's Journal, 11 May 20

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nafasyadinda2's Weight History