Weigh In record (no journal entry) for 11 May 2020
|
96 kg
Lost so far: 0.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 76.38g | Prot: 206.37g | Carbs: 201.63g.
Breakfast: Planet Food Whey Protein Isolate, Queen Sugar Free Maple Flavoured Syrup, Puregg Simply Egg Whites, Uncle Tobys Oats, Bananas , Egg. Lunch: Pro Meals Chipotle Chicken w/Rice Black Bean. Dinner: Broccoli , Beetroot (Drained Solids, Canned) , Roasted Vegetables, Salmon. Snacks/Other: Pink Lady Apples, Oranges , Blue Diamond Almond Breeze Barista Blend, Myprotein Chocolate Casein Protein Powder, Lindt 70% Cocoa Chocolate, Chicken Stir Fry. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cdlee311's Weight History
|