kdo090578's Journal, 14 Oct 10

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Weigh In record (no journal entry) for 14 October 2010

79.8 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2010:

1200 kcal

Fat: 49.99g | Prot: 82.32g | Carbs: 106.89g. Breakfast: Organic Steel Cut Oats, Walnuts. Lunch: coke zero, Lean Lemon Turkey (Small). Dinner: reduced fat ritz, chili. Snacks/Other: Power Crunch Protein Bar Cookies & Cream, Gold Standard 100% Whey Protein Shake. more...

2895 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kdo090578's Journal, 14 Oct 10

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