Weigh In record (no journal entry) for 10 May 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.31g | Prot: 92.58g | Carbs: 95.49g.
Breakfast: Meine Metzgerei Mettwurst, Mager, Kaffee mit Milch, Semmel. Lunch: Purland Gulasch Gemischt, Nudeln (Gekocht). Dinner: Nordholmer Edle Matjesfilets Nordische Art, Kronenbrot Roggenmischbrot. Snacks/Other: Aldi Milch 1,5%, Maxi Nutrition Whey Protein pro. more...
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3534 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Bike Machine (Cycling) - 2 hours and 35 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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