Weigh In record (no journal entry) for 10 May 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 87.27g | Prot: 116.97g | Carbs: 122.28g.
Breakfast: Ceviz, Süt, Hellim, Haşlanmış Yumurta, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Izgara Tavuk, Tatlı Kırmızı Biber, Kırmızı Lahana, Lahana, Kırmızı Domates, Salatalık. Snacks/Other: Ayran. more...
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Losing 2.3 kg a Week
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ayguner team's Weight History
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