aysegularici's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

59.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1051 kcal

Fat: 54.75g | Prot: 43.69g | Carbs: 100.93g. Breakfast: Yeşil Çay, Sucuklu Yumurta. Dinner: Kepekli Ekmek, Menemen, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Sütlü İrmik Tatlısı, Ceviz, Muz, Yulaf Lapası. more...

1916 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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aysegularici's Journal, 10 May 20

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aysegularici's Weight History